Skill:
Synching
Drill:
Keep It Together
Equipment needed:
Students need their bos
Instructors needed:
A few to monitor
Description:
The students will practice SYNCHING with their team by building their form move by move.
Step 1
Divide the students into pairs or groups.
Step 2 – Explain the Rules:
Groups will have 5 minutes to get through the form.
Groups can only progress through the form one technique at a time.
Once the group makes it to the end of their form, they can continue practicing the entire form with their group.strong>
Step 3 – Takeaways:
Hustle to start the next combo; don’t waste time in between.
Maintain awesome technique through the form.
Demonstrate perseverance; you’re going to get in a lot of reps with your techniques during this game so be prepared to persevere mentally!
Step 4
This game can be played for a 2nd round, allowing groups to either work through the form or create their own.
How To Video