Skill: Synching
Drill: Keep It Together
Equipment needed: Students need their bos
Instructors needed: A few to monitor
Description: The students will practice SYNCHING with their team by building their form move by move.
Step 1
  • Divide the students into pairs or groups.  
Step 2 – Explain the Rules:
  • Groups will have 5 minutes to get through the form.
  • Groups can only progress through the form one technique at a time.
  • Once the group makes it to the end of their form, they can continue practicing the entire form with their group.strong>
Step 3 – Takeaways:
  • Hustle to start the next combo; don’t waste time in between.
  • Maintain awesome technique through the form.
  • Demonstrate perseverance; you’re going to get in a lot of reps with your techniques during this game so be prepared to persevere mentally!
Step 4
  • This game can be played for a 2nd round, allowing groups to either work through the form or create their own.
How To Video