Class 1 – Force

Static Warm-Up – 2 Minutes Each
  • Arms – Hand Stand Holds (10 seconds & repeat)
  • Legs – Pistol Squat Holds (10 seconds & repeat)
  • Abs – Breakdancers (10 seconds & repeat)
  • Core – Bridge Hold (10 seconds & repeat)

See SKILLZ Signature Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on FORCE.
  • FORCE refers to how much height and/or power you can generate in your techniques.
  • This is important, especially in performance martials arts to demonstrate that your techniques are effective.

Here are the three ways that we are going to improve your FORCE today:

1. Having FORCE in strikes. 2. Adding to FORCE by breathing. 3. Demonstrating full push-pull through techniques.
Skill-Building Drills – 25 Minutes

Fight!:

Students will develop their FORCE by throwing each technique with as much visible power as possible.

Hang On:

The students will develop FORCE and control over their strikes
Technique Training

Practice Testing Requirements.

View Testing Chart

See How To Videos:

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Stretching – 5 Minutes
  • Yoga Stretching

See SKILLZ Signature Stretching:

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Game – 3-minutes
  • Speed Ball

End of Class Announcments:

1 Minutes