Class 14 – Creativity

Active Warm-Up – 2 Minutes Each
  • Arms – Hand Stand Shoulder Taps (10 & repeat)
  • Legs – 180 Punch Jumps (10 & repeat)
  • Abs – Breakdancer Switches (10 & repeat)
  • Core – Bridge Push Ups (10 & repeat)

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on CREATIVITY.
  • CREATIVITY refers to how well can you blend your own touch into the movements.
  • This is important as to continue to develop your own Signature style!

Here are the three ways that we are going to improve your CREATIVITY today:

1. Being creative under pressure. 2. Challenging yourself to try more complex techniques. 3. Being creative with your vocals.
Skill-Building Drills – 25 Minutes

Time Attack:

Students will have 30 seconds to peform a freestyle combination, using the entire time. If a student stops or hesitates, they are out.

Telephone:

Students will be in groups. The 1will select 2 moves. The next team will add on 2 more moves. Continue until all of the groups have added to the Telephone combo, then have the teams perform the combo.
Technique Training

Practice Testing requirements.

View Testing Chart

See How To Videos:

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Stretching – 5 Minutes
  • Yoga Stretching

See SKILLZ Signature Stretching:

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Game – 3-minutes
  • Speed Ball

End of Class Announcments:

1 Minutes