Class 6 – Creativity

Active Warm-Up – 2 Minutes Each
  • Arms – Hand Stand Shoulder Taps (10 & repeat)
  • Legs – 180 Punch Jumps (10 & repeat)
  • Abs – Breakdancer Switches (10 & repeat)
  • Core – Bridge Push Ups (10 & repeat)

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on CREATIVITY.
  • CREATIVITY refers to how well can you blend your own touch into the movements.
  • This is important as to continue to develop your own Signature style!

Here are the three ways that we are going to improve your CREATIVITY today:

1. Being creative under pressure. 2. Challenging yourself to try more complex techniques. 3. Being creative with your vocals.
Skill-Building Drills – 25 Minutes

Cat & Mouse:

Students will play a game of Cat & Mouse, demonstrating a 3 move creative combo at each cone before moving on to the next one. If the student trailing them catches up to and tags them, then they are out.

Sound It Out:

Students must perform a combo down the mat, using a different sound with each technique. Students must restart their combo if they make the same sound 2x in a row. Continue to the end of the mat in round 2.
Technique Training

Practice Testing requirements.

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See How To Videos:

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Stretching – 5 Minutes
  • Yoga Stretching

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Game – 3-minutes
  • Speed Ball

End of Class Announcments:

1 Minutes