Class 7 – Synching

Dynamic Warm-Up – 2 Minutes Each
  • Arms – Hand Stand Push Ups (10 & repeat)
  • Legs – As Far As You Can Rotational Punch Jumps
  • Abs – Breakdancer Spins (switch directions each time)
  • Core – Stand to Bridge (to Stand if able)

See SKILLZ Signature Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on SYNCHING.
  • SYNCHING refers to how long you can perform without looking tired or losing technique.
  • This is important for being able to pull off difficult kicks, tricks and combos without becoming sloppy or making mistakes. It also allows you to finish with power!

Here are the three ways that we are going to improve your SYNCHING today:

1. SYNCHING from hand to hand. 2. SYNCHING with breathing. 3. SYNCHING with footwork.
Skill-Building Drills – 25 Minutes

Danger:

Students will race to complete 10 horizontal finger rolls. If they drop, they must restart from 1. In the 2nd round, have them perform the finger rolls simultaneously.

Audible:

Students will be in groups with one student blindfolded. Students will perform the combo, based on the audible cues. Continue until every student
Technique Training

Practice Testing requirements.

View Testing Chart

See How To Videos:

View Signature How-to-Videos
Stretching – 5 Minutes
  • Yoga Stretching

See SKILLZ Signature Stretching:

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Game – 3-minutes
  • Yo Ball

End of Class Announcments:

1 Minutes