A wavemaster top, a slammer pad, and a clapper pad for each line Instructors
1 per Line
Students will work on their MOMENTUM by jumping over a pad, rolling over a pad and doing 10 round kicks. This will challenge them physically because they have to move fast and maintain good technique.
HEALTHY COMPETITION – The instructor can give the lines silly names, like “Hamburgers vs. Hotdogs” in order to motivate the students to win as a team. The team with the most points at the end of the game will win.
SPEED OF PROCESSING – The student must be able to jump over the pad, complete a front roll, and kick the pad before running back to their line. This works on their ability to complete a task quickly and accurately as there are different tasks in this drill that they have to complete quickly in order to get back to their line and score a point for their team.
Split your class into lines.
Step 2 - Setting Up the Drill:
For each line, set out a Wavemaster on its side, a kicking shield, and a clapper pad.
Step 3 - Explain the Rules:
The students will start by running and jumping over the first pad
Then they will have to front roll over the next pad
Finally, they will perform 10 round kicks on the clapper pad and run back to their line
Once your line is finished, have a seat and say “Finish Sir” or “Finish Ma’am”
First team to finish gets a point.
Step 4 - Takeaways:
Move quickly through the course.
Jump high enough and tuck your knees to clear the bags.
Keep your chin in while you roll so you don’t bump your head.
Continue until one line has 3 points.