Class 2 – Teamwork
Active warm-up – 7-minutes
• Arms: Shoulder taps
• Legs: Beginner squats
• Abs: Sit ups
• Core: Bridge with side taps
Mat chat – 3-minutes (Includes water break)
• Today we are going to work on TEAMWORK.
• TEAMWORK means working together, helping each other and having great sportsmanship.
• Here are three TEAMWORK tips that you will learn today:
1. Working together cooperatively without fighting or arguing.
2. Helping each other accomplish a goal.
3. Having sportsmanship when playing by not cheating, whining, or bragging.
Skill-building drills – 15-minutes
1. Back and Forth: In this drill the students are going to practice their kicks back and forth while learning how to take turns quickly.
2. Instructor Switch: The students will build their teamwork skills by calling out Martial Arts moves for the instructor to perform. This will help the students build confidence and good leadership skills.
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Skill stripe test – 10-minutes
• See testing charts
Active stretches: 5-minutes
Game – 3-minutes
• 4-corners
End of class announcements – 2-minutes