Active Stretching: Twisting Rubber Guard Stretch
Several to monitor
The students will work on their ACTIVE stretching by focusing on their Gluts and the range of motion in their Hips and Back.
Divide your students into lines.
Step 2 -Explain the rules:
Sit with one ankle crossed over the opposite knee.
Lift and hug the ankle close to your chest.
Slowly twist side to side for 10 seconds.
Continue to stretch in both directions for 2 reps.